While running at the gym today, my right foot started hurting, feeling like something was poking/pushing into the inside of it. I finally stopped, took off my shoe, and shook it out as well as ran my hand along the outside of my sock. Nothing.

So I ran my cool-down mile, and the whole while it is hurting more and more. Almost like a wire is jabbing into my foot at this point. I finish up, and head home. The whole way back home I am worrying a mile a minute. Have I hurt my foot again? Did something tear? Is it a sprain? Something entirely different? Maybe I should book an appointment with the podiatrist right away. Can he see me today? What about my 16-mile run on Saturday?

I (finally) got home, pulled off my shoe, and ran my fingers through it again. No sign of anything poking out that would be hurting my foot. So I pull off my sock…

…it’s a blister. Probably a little piece of grit was inside my sock and rubbing against the bottom of my foot. But that’s what all the pain was. And that, boys and girls, is how my head works at times. Why pause and think, “I’m sure nothing is wrong,” when you can freak out about it instead? *sigh*