Ever had one of those mornings where everything seemed to just click?

This one unfolded perfectly. Got up and went to the gym early, snagging the last rowing machine. The woman next to me, Kathy, was chatty but in a good way. She said she didn’t recognize me and I’d mentioned that I was coming earlier these days, and a little more often while I took a week or so off of running. So we chatted about marathons (she agreed that Marine Corps is too crowded these days) and how she used to run them until her doctor made her stop, but how her husband runs ultra-marathons. She also laughed that I was “rowing too fast” her her to keep up and that she was competitive.

Now, I was thinking she was in her mid-to-late 50s. Turns out I was off by about, oh, 15 years. I want to be as in-shape and generally cool as Kathy in my 70s. And rowing next to her did wonders for my performance; a 30-minute set for me normally racks up the calorie counter in the 360-375 range, and around 6500 meters. Today’s set ended with it being at 404 calories and somewhere around 6750m. Clearly I will need to schedule my exercise around her schedule.

After a set on the elliptical and a nice chat over there with Roger (who had come in to hit the Friday morning spinning class, much to my surprise; turns out he had the morning off) it was back home, where after a shower (using a free sample from LUSH of their Buffy soap, which is great stuff) I took the brown rice out of the steamer, cooked some sausage and added it in, then seasoned the whole thing with coriander, chipotle pepper powder, cayenne pepper, and a few other spices and turned it into part of a bento lunch.

From there, it was off to work and the GW Parkway was just beautiful. I rolled the windows down, put the B-52s song “Hot Corner” on auto-repeat (and for those wondering how long the commute is, it was almost done with its fifth play when I got to work) and sang along while the warm breeze blew into the car and flowering trees gently dropped their petals. It’s just the right temperature out; no jacket needed, just a short-sleeve shirt and jeans and off we go.

There’s no big event in all of this. No “and then I found a million dollars” moment, no sudden turning point. Just a really good morning where you feel awake, and alert, and aware of everything around you, and alive. It was just about perfect, really. I wish all mornings were like this, but I’ll take them when they appear.

I hope everyone else is having their own version of a good morning.